Coping with Stress Through Communication

Coping With Tension Through Interaction

University of South Carolina Aiken

Alex Cohen

March 22, 2012

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Dealing with Stress

The pressure, responsibility, and performance expected out of individuals today could cause an intense amount of stress build up in one's existence. Stress is a process through which we handle threats and challenges in the environment (Townsend, 2009). Shelley Lane (2010) relates the occurrence of stress with the reaction the entire body encounters simultaneously. The concept of " fight-or-flight syndrome” is said to initiate each time a perceived risk is experienced. The consequences of the reaction will include a faster heartrate, sweating, and a more speedy rate of breathing (Lane, 2010, l. 97-98). The reaction stress triggers on the body of a human can lead to significant complications, therefore , it is important to identify ways to properly cope with pressure. The purpose of this kind of paper is usually to introduce approaches to cope with anxiety by means of powerful communication.

Mary Townsend (2009) discovered that our bodies react to stress in three periods, called standard adaption syndrome. The 1st stage is the alarm level. In this stage, the body goes through physical or perhaps emotional trauma. The second level is amount of resistance. Resistance is known as a state in the body when the body maintains high blood pressure, temperature, and breathing. The third stage is tiredness, which is the stage where the body is extremely vulnerable to condition because of recurring stress (Townsend, 2009). " Mindfulness refers to a state of kind and benevolent awareness of all articles which arise in the head. It is an frame of mind that can be adopted with every solitary mental event, even if it must be a...

Sources: Chao, L. C. -L. (2011). Controlling stress and maintaining health and wellness: social support, problem-focused coping, and avoidant dealing. Journal of Counseling and Development, 89(3), 338+. Recovered from http://go.galegroup.com.library.usca.edu:2048/ps/i.do?id=GALE%7CA258356876&v=2.1&u=uscaiken&it=r&p=AONE&sw=w

Dryden, W., & David, D. (2008). Rational Emotive Behavior Therapy: Current Status. Journal Of Cognitive Psychiatric therapy, 22(3), 195-209. doi: 15. 1891/0889-8391. twenty two. 3. 195

Lane, S. D. (2010). Interpersonal Marketing communications and Contexts. Botson, MUM: Allen & Bacon.

Roberts, Shauna S. " Transform your life life with positive self-talk. " Diabetes Forecast May 2007: 47+. Academic OneFile. Web. nineteen Mar. 2012.

Townsend, Jane C. (2009). Psychiatric mental health medical: concepts of care in evidence-based practice. Philadelphia: Farreneheit. A. Davis, 2009.

Walach, H., Nord, E., Zier, C., Dietz-Waschkowski, B., Kersig, S., & SchГјpbach, They would. (2007). Mindfulness-based stress reduction as a method for personnel expansion: A pilot evaluation. Intercontinental Journal Of Stress Management, 14(2), 188-198. doi: 10. 1037/1072-5245. 14. 2 . 188

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